Biotin, also known as vitamin H or vitamin B7, is a water-soluble nutrient that is essential for the health of our skin, hair, and nails. It is also important for the proper function of the nervous system and for the metabolism of carbohydrates, fats, and proteins.
Biotin deficiency is rare, but it can occur in certain situations, such as when a person has a diet that is low in biotin-rich foods, or when they are taking certain medications that interfere with biotin absorption. Symptoms of biotin deficiency can include thinning hair, a scaly red rash around the eyes, nose, and mouth, and brittle nails.
To prevent biotin deficiency, it is important to eat a balanced diet that includes a variety of biotin-rich foods, such as eggs, nuts, seeds, and leafy green vegetables. Additionally, biotin supplements are also available and can be taken as a safe way to increase your biotin intake if you are at risk of deficiency.
Biotin has been found to be beneficial in maintaining healthy hair, skin and nails. It helps with the formation of keratin, the protein that forms the basis of hair, nails, and skin. Biotin also plays a role in the metabolism of fatty acids which are essential for hair growth and scalp health. Inadequate intake of biotin can lead to hair loss, dry, flaky scalp, and brittle nails.
It's also found that biotin also plays a role in maintaining normal glucose levels, helping to ensure a stable energy supply and support healthy weight management. It also helps in the production of hormones and enzymes that regulates the metabolism of glucose, essential for maintaining normal blood sugar levels.
Biotin is considered safe when taken in recommended doses, with no significant side effects reported. Take one or two HerboEra veggie capsules daily before meals with a full glass of water or as suggested by Healthcare (dietician) professional.
Overall, biotin is a valuable nutrient that is essential for maintaining the health of our skin, hair, and nails, as well as for the proper function of our nervous system and metabolism. By eating a diet that is rich in biotin-rich foods and taking a biotin supplement if necessary, we can ensure that we are getting enough biotin to support our overall health.
@Atul Dahiya
( A ISSA Certified Trainer / Nutritionist )
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